Pregnancy is one of the most beautiful phases of a woman’s life. There are a lot of changes not just physically but also mentally and emotionally as well. Motherhood, moreover, is a beautiful experience. Since you need to prepare yourself for giving birth, taking care of your body is extremely important. It’s your health after all which will determine the health of your baby.
As soon as the pregnancy test results come out to be affirmative, here are a few things to follow to ensure a healthy pregnancy-
- Fixing an Appointment with the Midwife-
The first thing to do is to fix an appointment with your midwife who will do some normal tests. Expect to be at the hospital for about 2 hours during which you will be asked a number of questions and informed about the things which are beneficial for you. You can also solve your queries if any by asking the midwife any questions which you might have. Being clear about your problems moreover will help in a better treatment plan.
- Taking Regular Folic Acid Supplements-
Taking folic acid supplement is very beneficial. It protects your child against the spinal cord and brain-related problems such as spina bifida. About 400 micrograms of the folic acid supplement is usually suggested and are easily available at drugstores and local pharmacies. You will also be required to take vitamin D every day. While pregnancy multi-vitamin is also a good option to consider, you must also follow a balanced diet to keep your body on track.
- Be Careful While Taking Medicines-
You need to be very particular about taking any medicines, even those which are over-the-counter. They can cause harm to your unborn baby. Always consult with your pediatrician or midwife before taking any medicine. Also, inform your doctor about the medicines you are already taking.
- Quit Smoking-
Smoking although harmful becomes even more dangerous during pregnancy. It puts you at a higher risk of miscarriage, premature labor or ectopic pregnancy. It can also affect the weight of your baby. While the next obvious option you can probably think of for quitting smoking is e-cigarettes, they too can prove to be harmful. To help quit smoking, consider talking to your midwife about the available options.
- Exercise Regularly-
Regular exercise is beneficial not just during pregnancy but otherwise as well. It helps you cope up with mental stress and helps your body to function properly. If you stay active moreover, you will be able to manage your weight gain and conceive normally.
- Cut Down on Alcohol-
Alcohol is associated with a high risk of miscarriage, especially if consumed frequently during the first 12 weeks. Avoid alcohol intake at least till the first trimester.
Choose a good maternity hospital in Delhi such as Fortis La Femme for the best monitoring during your pregnancy phase.